Fertility Books that We've Read and Love...
We have put together a list of fertility books that can help with getting pregnant, fertility and understanding the hows and whys of it all.
It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
A practical and evidence-backed approach for improving egg quality and fertility– fully revised and updated in 2019. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles.
Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges– including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage.
With concrete strategies such as minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby. BUY ONLINE
It Starts with the Egg Fertility Cookbook : 100 Mediterranean-Inspired Recipes
This cookbook is the companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. BUY ONLINE
Achieving Parenthood : The Struggles are Real, The Hope is Eternal
They say everyone has a story; in the world of infertility, truer words have never been spoken. The fertility journey is often a lonely one to travel, and many people suffer in silence.
Follow the heartfelt journeys of everyday people who bravely share their stories of miscarriage, infertility, adoption, stillbirth and infant loss, surrogacy, and donor options. You will also gain insight into infertility research from a doctor’s perspective and hear from other fertility specialists who have been through their own struggles.
Each story will provide you with the comfort of knowing you are not alone and there is always hope. BUY ONLINE
Empowered Fertility : The essential guide to managing fertility treatments and challenges, plus information about IVF
Written by experienced counselor Claire Hall and fertility expert Dr Devora Lieberman, EMPOWERED FERTILITY is a practical guide for women to help them cope with their psychological wellbeing, their emotions, family and friends, and their attitudes during a very difficult time. It contains clearly structured and expressed information and offers women practical steps to assist them as they go through the processes of treatment for infertility.
Each section of the book gives the reader information and support to address physical, psychological, emotional and social challenges that can arise when dealing with infertility and also with IVF treatment. Subjects include managing expectations, dealing with fear, releasing control and handling changes in relationships.
The reader can work through the book at their own pace, making use of the coaching tools and exercises to help with each step. For readers who are starting or in the midst of IVF treatment, the last section of the book forms an IVF Cycle Handbook, to guide women through their experience. BUY ONLINE
The Whole Life Fertility Plan: Understanding What Effects Your Fertility to Help You Get Pregnant When You Want To
A proactive and comprehensive resource that answers every question about fertility health and helps women understand and preserve their fertility options. Does stress affect your fertility? Should you avoid materials made with plastic? How does diet affect your chance of conception? Does acupuncture increase your chances? How old is too old? In The Whole Life Fertility Plan, Kyra Phillips and Dr. Jamie Grifo answer all your pressing questions about fertility health and address things you didn’t even know to ask whether you’re planning to wait to have kids or are starting the process now. For too long, women have believed that when it comes to their fertility, their bodies will cooperate when the time is right. But fertility is not unlike heart health; it’s important to be proactive.
As women are becoming increasingly aware of their fertility health and waiting longer to have children, they are starting to take control of their fertility long before they are ready to start trying. Whether you’re in your 20s, 30s or 40s, and want to start a family now or down the line, don’t leave it up to chance to educate yourself about what affects your fertility. BUY ONLINE